YO CJ, what problems does a life coach actually solve?

I’m going to give you the “all tea no shade” here.

As a life coach, I don’t solve your problems.

YOU DO

So what are the most pressing things a life coach can help me with then? How about overwhelm, procrastination and the inner critic?

Yes, I help you get to the bottom of them, yes I’ll help you formulate a plan to figure out a way forward, absofuckinlutely yes I’ll hold space for you to work shit out and keep you accountable.

But I don’t actually solve your problems Queen, you are the one that gets to wear the mf-ing crown! (Though yes I do have my own crown too, damn right!

)

So 3 of the most pressing problems that a life coach can help you move forward with:

Overwhelm. Seems simple, can be utterly – well, – overwhelming. Having someone reflect back on what is and isn’t important, learning how to plan and help you prioritise will slap that overwhelm upside its head.
Procrastination. This one is huuuuge, and also goes hand in hand with overwhelm. We tend to procrastinate when stuff is too much for us to deal with all at once, so we do nothing. We distract ourselves with “very important BS” which actually isn’t, but it’s far less painful than doing the thing we really ought to be getting TF on with. Kicking procrastination in the tits requires some prioritising (again), planning (again), and a desire to JFDI.
Inner Mean Girl. Ooooh this one’s a total bish. She’s called a mean girl for a reason. The inner critic will always be with you, but a life coach can help you tune her out, pop her on mute or find ways to simply ignore her (or make HER your bish and work for you!)

There are many more irritating issues that a life coach can help you to become the best version of yourself

like drilling down your BS beliefs

guiding you to create epic goals

helping you to figure out WTF you want to do with your life and much more.

When you are finding yourself bogged down with BS from overwhelm, finding you’re fannying about with everything else but that one thing you really need to get done, or ready to duff up that bish in your brain, why not consider reaching out to a life coach?